About - Shivuren

Our Philosophy

At Shivuren, we believe that physical wellness and mental harmony are deeply interconnected. Our unique approach bridges the gap between the structured precision of Pilates and the flowing mindfulness of Yoga to create a comprehensive wellness practice that addresses both body and mind.

Holistic Integration

We blend the core-strengthening focus of Pilates with the spiritual awareness of Yoga to nurture your entire being.

Personalized Journeys

We recognize that each individual has unique needs, goals, and physical conditions, tailoring our guidance accordingly.

Mindful Presence

We emphasize awareness in every movement, fostering a deep connection between breath, body, and consciousness.

Our Story

Shivuren was born from a vision to create a sanctuary where the complementary practices of Pilates and Yoga could flourish together. Founded in Stockholm in 2018 by Elsa Bergström, a former professional dancer who discovered the transformative power of these disciplines during her own recovery from injury.

What began as a small studio with just three instructors has evolved into a thriving wellness community, dedicated to helping people discover the unique benefits of both practices and how they can work in harmony.

2018

The Beginning

Elsa Bergström opens the first Shivuren studio in a small space in central Stockholm, offering a handful of classes combining Pilates and Yoga principles.

2019

Growing Community

As word spreads, Shivuren expands its team to include specialists from both Pilates and Yoga backgrounds, developing our signature Mind-Body Fusion method.

2021

New Home

Shivuren moves to our current location on Sveavägen, a spacious studio designed to embody our philosophy of integration, harmony, and mindfulness.

2023

Expanding Our Offering

Launch of our curated product line and specialized programs to help practitioners deepen their practice both in the studio and at home.

Today

Continuous Evolution

Shivuren continues to innovate and grow, while staying true to our core mission of helping individuals find balance, strength, and mindfulness through integrated practice.

Meet Our Team

Elsa Bergström

Founder & Lead Instructor

Former professional dancer with over 15 years of experience in movement practices. Certified in Pilates, Yoga, and movement therapy.

Magnus Lindholm

Pilates Director

Physiotherapist and certified Pilates instructor specializing in rehabilitation and functional movement patterns.

Sofia Ahmed

Yoga Director

E-RYT 500 yoga instructor with specialized training in mindfulness meditation and breathwork techniques.

Our Core Values

Compassion

We approach every individual with kindness, understanding, and respect for their unique journey.

Excellence

We commit to the highest standards in our teaching, facility, and community engagement.

Growth

We embrace continuous learning and evolution in our practices and personal development.

Community

We foster meaningful connections and a supportive environment for shared wellness.

Our Mindful Approach to Wellness